Chicken Rice Veggie Bowl
Nutritional Overview
A healthy meal with chicken breast, white rice, broccoli, and green beans. Nutritional values are estimated; sugar content is approximated due to lack of visible sauces or sweeteners.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 611 calories, Chicken Rice Veggie Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Rice Veggie Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Rice Veggie Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Rice Veggie Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 417 calories (68% of total calories).
• Protein sources: Chicken breast, Broccoli, Green beans provide essential amino acids for muscle health.
• Energy sources: White rice, Green beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
250gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
White rice
80gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Broccoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Green beans
100gr
Protein: 8g
| Carbs: 6g
| Fat: 4g
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