Chicken Rice Salad Plate
Nutritional Overview
Estimated meal with herb chicken, yellow rice, flatbread, iceberg lettuce, and small feta pieces. Calories equal the sum of ingredients. Some values are approximated from the image, and any unclear or missing details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Salad Plate contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Salad Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Rice Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Rice Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: herb chicken contributes 210 calories (49% of total calories).
• Protein sources: herb chicken, yellow rice provide essential amino acids for muscle health.
• Energy sources: yellow rice, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
herb chicken
95gr
Protein: 22g
| Carbs: 1g
| Fat: 13g
yellow rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
flatbread
25gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
iceberg lettuce
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
feta cheese
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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