Chicken rice salad plate
Nutritional Overview
This meal includes a portion of chicken breast with rice, carrots, and lentils, alongside a fresh salad of arugula and cherry tomatoes topped with mayonnaise. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Chicken rice salad plate provides moderate energy and can fit well into most balanced meal plans.
• Chicken rice salad plate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken rice salad plate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken rice salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 110 calories (40% of total calories).
• Protein sources: Chicken breast, Lentils provide essential amino acids for muscle health.
• Energy sources: Cooked rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
60gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Cooked rice
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Carrots
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lentils
30gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Cherry tomatoes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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