Chicken Rice Salad Plate
Nutritional Overview
Meal includes grilled chicken breast, white rice, and a fresh vegetable salad with tomato, cucumber, bell pepper, red onion, cauliflower, and avocado. Some ingredient quantities are unknown, so calorie estimates may vary.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Salad Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Salad Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Rice Salad Plate is an excellent energy source for active individuals and athletes.
• Chicken Rice Salad Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (42% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
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