Chicken Rice Salad Bowl
Nutritional Overview
A balanced meal with boiled chicken breast, white rice topped with kimchi, and a fresh mixed salad with dressing. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Salad Bowl contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Salad Bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Rice Salad Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Salad Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 165 calories (39% of total calories).
• Protein sources: Boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
White rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kimchi
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Mixed salad (lettuce, cabbage, tomato, carrot)
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soy sauce
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Salad dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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