Chicken Rice Salad
Nutritional Overview
Estimated meal with seasoned rice, chicken, and a small side salad of lettuce, tomato, cucumber, and potato. Values are approximated from the visible portion in the image. No clear dressing was visible, so missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Salad contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Salad provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Rice Salad is an excellent energy source for active individuals and athletes.
• Chicken Rice Salad contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 180 calories (45% of total calories).
• Protein sources: seasoned rice, chicken provide essential amino acids for muscle health.
• Energy sources: seasoned rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
seasoned rice
120gr
Protein: 5g
| Carbs: 52g
| Fat: 4g
chicken
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
potato
25gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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