Chicken Rice Plate
Nutritional Overview
Plate appears to contain grilled chicken breast with molded white rice mixed with peas and carrot, topped with light butter sauce and black pepper, plus parsley garnish. Values are estimated from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Plate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 248 calories (51% of total calories).
• Protein sources: chicken breast, white rice provide essential amino acids for muscle health.
• Energy sources: white rice, green peas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
white rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
butter sauce
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
parsley
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
black pepper
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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