Chicken Rice Noodles
Nutritional Overview
Partially eaten bowl of stir-fried rice noodles with chicken, a small piece of roasted pork, onion, cabbage, carrot, green bell pepper, and mushroom. Nutrition is estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Noodles contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Noodles provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Rice Noodles is an excellent energy source for active individuals and athletes.
• Chicken Rice Noodles contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 140 calories (38% of total calories).
• Protein sources: chicken, roasted pork provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
100gr
Protein: 2g
| Carbs: 31g
| Fat: 0g
chicken
70gr
Protein: 22g
| Carbs: 0g
| Fat: 1g
roasted pork
25gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cabbage
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carrot
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
green bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mushroom
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stir fry oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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