Nutritional Overview
This meal consists of grilled chicken thigh, a small portion of white rice, cucumber sticks, and some visible chicken skin or oil. Some values are estimated and may be missing minor seasonings or sauces. Unknown values are set to 0.
Health Insights & Benefits
• Chicken, rice, cucumber plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, rice, cucumber plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken, rice, cucumber plate is an excellent energy source for active individuals and athletes.
• Chicken, rice, cucumber plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, rice, cucumber plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 180 calories (53% of total calories).
• Protein sources: Grilled chicken thigh provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
