Chicken Rice Broccoli Bowl
Nutritional Overview
A healthy bowl consisting of grilled chicken breast, steamed broccoli, and white rice. Nutritional values are estimated based on visible ingredients. No sauces or oils were clearly visible, so values may be slightly understated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Broccoli Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Broccoli Bowl provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Rice Broccoli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken Rice Broccoli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Rice Broccoli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (48% of total calories).
• Protein sources: Grilled chicken breast, Steamed broccoli, White rice provide essential amino acids for muscle health.
• Energy sources: Steamed broccoli, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Steamed broccoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
White rice
150gr
Protein: 9g
| Carbs: 21g
| Fat: 6g
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