Chicken Rice Bowl
Nutritional Overview
Estimated bowl with grilled chicken breast, seasoned rice, green beans, and a small amount of creamy sauce. Values are approximated from the visible portion. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Bowl contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (45% of total calories).
• Protein sources: grilled chicken breast, seasoned rice provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
seasoned rice
120gr
Protein: 3g
| Carbs: 34g
| Fat: 1g
green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
creamy sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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