Chicken Rice Bowl
Nutritional Overview
Estimated bowl with chicken breast, cooked rice, carrot, celery, and a small amount of cooking oil. Nutritional values are approximated from visible ingredients; no clearly visible missing ingredients were detected, so unknown values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Bowl contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Bowl provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• Chicken Rice Bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Rice Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (43% of total calories).
• Protein sources: chicken breast, cooked rice provide essential amino acids for muscle health.
• Energy sources: cooked rice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
cooked rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
celery
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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