Chicken Rice Bowl
Nutritional Overview
Estimated meal with visible cooked chicken over seasoned rice in a container. Nutrition values are approximated from the image. No clearly visible vegetables or sauce were identified, so missing or unclear values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Rice Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Rice Bowl provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Chicken Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken contributes 248 calories (58% of total calories).
• Protein sources: cooked chicken, seasoned rice provide essential amino acids for muscle health.
• Energy sources: seasoned rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked chicken
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
seasoned rice
130gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!