Chicken rice bowl
Nutritional Overview
A simple dish of cooked chicken breast mixed with white rice and a small amount of vermicelli noodles. No visible sauces or vegetables. Sugar content is assumed to be 0 due to lack of sweet ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken rice bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken rice bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (63% of total calories).
• Protein sources: Chicken breast, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
White rice
100gr
Protein: 3g
| Carbs: 37g
| Fat: 1g
Vermicelli noodles
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!