Chicken Ramen Soup
Nutritional Overview
Chicken ramen soup is a balanced meal with moderate calories, high protein from chicken, carbohydrates from noodles, and low fat. It contains some sugar from natural ingredients and provides a nutritious, filling option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Ramen Soup contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Ramen Soup provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Chicken Ramen Soup is an excellent energy source for active individuals and athletes.
• Chicken Ramen Soup contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Ramen Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ramen noodles contributes 190 calories (42% of total calories).
• Protein sources: Chicken breast, Ramen noodles, Chicken broth provide essential amino acids for muscle health.
• Energy sources: Ramen noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Ramen noodles
100gr
Protein: 7g
| Carbs: 28g
| Fat: 3g
Chicken broth
200gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Green onions
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soy sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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