Chicken quinoa veggie bowl
Nutritional Overview
This meal contains chicken breast, quinoa, zucchini, tomato, a creamy sauce (likely yogurt or tahini based), and black sesame seeds. All visible ingredients are included with estimated values. Some values may be missing or estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken quinoa veggie bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken quinoa veggie bowl provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken quinoa veggie bowl is an excellent energy source for active individuals and athletes.
• Chicken quinoa veggie bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken quinoa veggie bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 120 calories (32% of total calories).
• Protein sources: chicken breast, quinoa provide essential amino acids for muscle health.
• Energy sources: quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
quinoa
40gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
creamy sauce (yogurt/tahini)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
black sesame seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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