Chicken quinoa salad plate
Nutritional Overview
This meal includes boiled chicken breast, quinoa tabbouleh, shredded carrot, corn, fresh herbs, and a small amount of olive oil. All visible ingredients are included and estimated in grams. No unknown calories. Sugar is mainly from corn and carrot. HealthScore is 8 due to lean protein, whole grains, and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Chicken quinoa salad plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken quinoa salad plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken quinoa salad plate is an excellent energy source for active individuals and athletes.
• Chicken quinoa salad plate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken quinoa salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 110 calories (37% of total calories).
• Protein sources: Boiled chicken breast, Quinoa tabbouleh provide essential amino acids for muscle health.
• Energy sources: Quinoa tabbouleh, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Quinoa tabbouleh
50gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Corn
40gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Herbs (parsley, dill)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (in salad)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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