Chicken Quinoa Salad
Nutritional Overview
Plate with grilled chicken breast, cooked quinoa, cherry tomatoes, red bell pepper, radish, mixed lettuce, and cilantro. Estimated from visible portions. No obvious dressing besides a small amount of oil; unknown seasonings and hidden ingredients were set to 0 where missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Quinoa Salad contains 431 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Quinoa Salad provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Quinoa Salad is an excellent energy source for active individuals and athletes.
• Chicken Quinoa Salad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 190 calories (44% of total calories).
• Protein sources: grilled chicken breast, cooked quinoa provide essential amino acids for muscle health.
• Energy sources: cooked quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
130gr
Protein: 53g
| Carbs: 0g
| Fat: 6g
cooked quinoa
100gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
cherry tomatoes
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
red bell pepper
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mixed lettuce
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cilantro
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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