Chicken Quinoa Salad
Nutritional Overview
Plate appears to contain grilled chicken breast, cooked quinoa, mixed green salad, and a small amount of olive oil dressing. Nutrition values are estimated from visible portions. No clear sugary ingredients are visible. Missing or uncertain seasoning details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Quinoa Salad contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Quinoa Salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Chicken Quinoa Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Quinoa Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Quinoa Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 248 calories (53% of total calories).
• Protein sources: grilled chicken breast, cooked quinoa provide essential amino acids for muscle health.
• Energy sources: cooked quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
cooked quinoa
130gr
Protein: 6g
| Carbs: 27g
| Fat: 3g
mixed green salad
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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