Chicken quinoa plate
Nutritional Overview
This meal features grilled chicken breast, quinoa, spinach leaves, and a slice of sun-dried tomato. It is high in protein, moderate in carbohydrates, and low in fats and sugar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken quinoa plate contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken quinoa plate provides 61g of protein, supporting muscle growth, repair, and satiety.
• Chicken quinoa plate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken quinoa plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken quinoa plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 270 calories (56% of total calories).
• Protein sources: Chicken breast, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 46g
| Carbs: 0g
| Fat: 4g
Quinoa
90gr
Protein: 13g
| Carbs: 19g
| Fat: 2g
Spinach leaves
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sun-dried tomato slice
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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