Chicken quinoa cucumber bowl
Nutritional Overview
This meal includes grilled chicken thigh, quinoa, and chopped cucumber, without added olive oil. High in protein and balanced with moderate carbs and low fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken quinoa cucumber bowl contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken quinoa cucumber bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken quinoa cucumber bowl provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken quinoa cucumber bowl contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Chicken quinoa cucumber bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken thigh contributes 220 calories (61% of total calories).
• Protein sources: Grilled chicken thigh, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Quinoa
50gr
Protein: 6g
| Carbs: 21g
| Fat: 2g
Cucumber
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!