Chicken Quesadilla
Nutritional Overview
This meal is a chicken quesadilla made with a whole wheat tortilla, shredded chicken breast, cheese, onion, and a small amount of oil. All visible ingredients are included and estimated in grams. Sugar content is estimated based on the tortilla and onion. If any ingredients are missing, their values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Quesadilla contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Quesadilla provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Quesadilla is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Quesadilla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Quesadilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole wheat tortilla contributes 130 calories (32% of total calories).
• Protein sources: whole wheat tortilla, shredded chicken breast, cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
shredded chicken breast
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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