Chicken Quesadilla
Nutritional Overview
Chicken quesadilla with sliced chicken breast, cheese, and tortilla. Estimated values based on typical serving sizes. Sugar and some micronutrients may be missing and are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Quesadilla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chicken Quesadilla offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Quesadilla provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Quesadilla contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chicken Quesadilla with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 235 calories (45% of total calories).
• Protein sources: Chicken breast, Cheese, Tortilla provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Tortilla
60gr
Protein: 6g
| Carbs: 31g
| Fat: 11g
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