Chicken pumpkin soup
Nutritional Overview
This is a chicken pumpkin soup with visible shredded chicken, pumpkin, onion, carrot, and olive oil. All values are estimated; missing or hidden ingredients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pumpkin soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pumpkin soup provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken pumpkin soup is an excellent energy source for active individuals and athletes.
• Chicken pumpkin soup contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken pumpkin soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 120 calories (38% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Pumpkin, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pumpkin
300gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
Chicken breast
100gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
Onion
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!