Chicken Protein Bun Sandwich
Nutritional Overview
Chicken sandwich made with a protein bun, grilled chicken, lettuce, yellow bell pepper, light mayonnaise, and mixed seeds. Estimated nutrition updated to reflect the protein bun.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 501 calories, Chicken Protein Bun Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Protein Bun Sandwich provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Protein Bun Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Protein Bun Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Protein Bun Sandwich is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein bun contributes 270 calories (54% of total calories).
• Protein sources: protein bun, grilled chicken provide essential amino acids for muscle health.
• Energy sources: protein bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein bun
100gr
Protein: 13g
| Carbs: 36g
| Fat: 6g
grilled chicken
90gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
yellow bell pepper
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
light mayonnaise
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
mixed seeds
3gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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