Chicken prep with fruits
Nutritional Overview
This meal includes raw chicken breast, a beaten egg, fresh tomatoes, a pomegranate, and a peach. Nutritional values are estimated based on visible quantities. Some values may be approximate due to raw state and preparation method not shown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 537 calories, Chicken prep with fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken prep with fruits provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken prep with fruits is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chicken prep with fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken prep with fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 330 calories (61% of total calories).
• Protein sources: Chicken breast, Egg provide essential amino acids for muscle health.
• Energy sources: Tomato, Pomegranate, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
200gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomato
200gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Pomegranate
100gr
Protein: 1g
| Carbs: 19g
| Fat: 1g
Peach
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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