Chicken, potatoes, tomatoes
Nutritional Overview
The meal consists of boiled potatoes with dill, cherry tomatoes, and a piece of baked chicken breast. There is a small amount of unknown sauce or topping. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, potatoes, tomatoes contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken, potatoes, tomatoes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chicken, potatoes, tomatoes is an excellent energy source for active individuals and athletes.
• Chicken, potatoes, tomatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, potatoes, tomatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potatoes with dill contributes 160 calories (49% of total calories).
• Protein sources: boiled potatoes with dill, chicken breast (baked) provide essential amino acids for muscle health.
• Energy sources: boiled potatoes with dill, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes with dill
180gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
cherry tomatoes
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
chicken breast (baked)
70gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
dill
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
unknown sauce or topping
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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