Chicken, potatoes, cheese
Nutritional Overview
This meal contains roasted potatoes, grilled chicken breast, white cheese, and grilled mushrooms. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Sugar content is low and set to 2g. Missing micronutrient values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Chicken, potatoes, cheese provides moderate energy and can fit well into most balanced meal plans.
• Chicken, potatoes, cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken, potatoes, cheese provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken, potatoes, cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, potatoes, cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 120 calories (41% of total calories).
• Protein sources: Grilled chicken breast, White cheese provide essential amino acids for muscle health.
• Energy sources: Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Roasted potatoes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Grilled chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
White cheese
25gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Grilled mushrooms
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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