Chicken Potato Tomato
Nutritional Overview
Plate appears to contain seasoned cooked chicken breast, boiled potato pieces, and fresh tomato slices. Nutrition values are estimated from visible portions. No major missing values were detected; unknown seasoning details were treated as 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 234 calories, Chicken Potato Tomato provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Potato Tomato provides 34g of protein, supporting muscle growth, repair, and satiety.
• Chicken Potato Tomato provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Potato Tomato contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Potato Tomato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 135 calories (58% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
potato
80gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
tomato
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cooking oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!