Chicken potato stir fry
Nutritional Overview
This meal appears to be a stir fry with chicken breast, potatoes, green bell pepper, tomato, onion, and some oil. All visible ingredients are included and estimated. Some values may be missing or approximate due to visual limitations; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken potato stir fry contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken potato stir fry offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Chicken potato stir fry is an excellent energy source for active individuals and athletes.
• Chicken potato stir fry contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chicken potato stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (32% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
potato
80gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
green bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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