Chicken Potato Stew
Nutritional Overview
A light chicken and baby potato stew with red onion, celery, garlic, olive oil, and sesame seeds in a savory broth. Estimated from visible ingredients only; any unclear seasoning or broth components were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Potato Stew contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Potato Stew provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Potato Stew is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken Potato Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Potato Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 198 calories (40% of total calories).
• Protein sources: chicken breast, baby potatoes provide essential amino acids for muscle health.
• Energy sources: baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
baby potatoes
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
red onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
garlic
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
sesame seeds
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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