Chicken Potato Plate
Nutritional Overview
Plate appears to contain boiled chicken breast, boiled potato, cheese, cucumber, and tomato. Estimated values are based on visible portions. Missing or unclear values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Chicken Potato Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Potato Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Potato Plate is an excellent energy source for active individuals and athletes.
• Chicken Potato Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Potato Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 83 calories (42% of total calories).
• Protein sources: chicken breast, cheese provide essential amino acids for muscle health.
• Energy sources: boiled potato, tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
50gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
boiled potato
60gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
cheese
10gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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