Chicken, potato, egg salad plate
Nutritional Overview
This meal contains grilled chicken breast, boiled potato, a boiled egg, lettuce, cucumber, and a small amount of salad dressing. All visible ingredients are included and estimated in grams. Some values are estimated and may vary. Missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, potato, egg salad plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, potato, egg salad plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken, potato, egg salad plate is an excellent energy source for active individuals and athletes.
• Chicken, potato, egg salad plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken, potato, egg salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Boiled egg provide essential amino acids for muscle health.
• Energy sources: Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Boiled potato
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Lettuce
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salad dressing (estimated)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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