Chicken polenta bowl
Nutritional Overview
This meal contains chicken thigh, polenta, yellow bell pepper, lamb's lettuce, and herbed cream cheese. All visible ingredients are included with estimated amounts and nutritional values. No missing values.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken polenta bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken polenta bowl offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Chicken polenta bowl is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken polenta bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken polenta bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Polenta contributes 140 calories (38% of total calories).
• Protein sources: Polenta, Herbed cream cheese, cod liver provide essential amino acids for muscle health.
• Energy sources: Polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta
100gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Yellow bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lamb's lettuce
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Herbed cream cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cod liver
60gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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