Chicken Pita Wrap
Nutritional Overview
Estimated from the visible image: a pita wrap with chicken, tomato, and a small amount of sauce. Calories equal the sum of ingredient calories. Some values are approximate due to hidden portions and unclear sauce type; unknown details were minimized and no missing visible ingredient was set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pita Wrap contains 364 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pita Wrap provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Chicken Pita Wrap is an excellent energy source for active individuals and athletes.
• Chicken Pita Wrap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Pita Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pita bread contributes 220 calories (60% of total calories).
• Protein sources: pita bread, chicken provide essential amino acids for muscle health.
• Energy sources: pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pita bread
85gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
chicken
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
tomato
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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