Chicken pita wrap
Nutritional Overview
A grilled chicken pita wrap with spinach and creamy sauce. Estimated values based on visible ingredients; sugar and some micronutrients may be missing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pita wrap contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pita wrap provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken pita wrap is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chicken pita wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken pita wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pita bread contributes 170 calories (40% of total calories).
• Protein sources: Grilled chicken breast, Pita bread provide essential amino acids for muscle health.
• Energy sources: Pita bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pita bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Spinach leaves
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mayonnaise or creamy sauce
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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