Chicken Pineapple Salad
Nutritional Overview
A light salad with chicken breast, lettuce, pineapple, cucumber, and lime. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chicken Pineapple Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Pineapple Salad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Chicken Pineapple Salad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Pineapple Salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Pineapple Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 110 calories (61% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pineapple
60gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lime
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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