Chicken Pie Slices
Nutritional Overview
This meal consists of three small slices of chicken pie, likely made with chicken breast, puff pastry, egg wash, and a bit of cream. Some values are estimated and may be missing minor ingredients. Sugar is low, and the health score is moderate due to the pastry and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pie Slices contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Pie Slices offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Pie Slices provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken Pie Slices provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Pie Slices with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puff pastry contributes 150 calories (47% of total calories).
• Protein sources: chicken breast, puff pastry provide essential amino acids for muscle health.
• Energy sources: puff pastry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
puff pastry
40gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
egg wash
15gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
cream
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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