Chicken Pesto Wrap
Nutritional Overview
Packaged chicken pesto wrap identified from label ingredients: whole wheat tortilla, chicken breast, turkey ham, mozzarella cheese, and pesto. Nutrition estimated to match the package values closely. Sugar was not listed on the label and was estimated at 2.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pesto Wrap contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pesto Wrap provides 58g of protein, supporting muscle growth, repair, and satiety.
• Chicken Pesto Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Pesto Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Pesto Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (34% of total calories).
• Protein sources: whole wheat tortilla, chicken breast, turkey ham, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
60gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
turkey ham
40gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pesto
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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