Chicken Pesto Wrap
Nutritional Overview
A protein-rich whole wheat wrap filled with chicken breast, turkey ham, mozzarella cheese, and pesto. Nutrition is estimated from the visible ingredients and menu text. Missing or non-visible values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pesto Wrap contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pesto Wrap provides 58g of protein, supporting muscle growth, repair, and satiety.
• Chicken Pesto Wrap provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Chicken Pesto Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Pesto Wrap is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 180 calories (37% of total calories).
• Protein sources: whole wheat tortilla, chicken breast, turkey ham, mozzarella cheese, pesto provide essential amino acids for muscle health.
• Energy sources: whole wheat tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole wheat tortilla
60gr
Protein: 5g
| Carbs: 20g
| Fat: 3g
chicken breast
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
turkey ham
35gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
mozzarella cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
pesto
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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