Chicken Pepper Stir Fry
Nutritional Overview
Estimated image analysis suggests a small serving of chicken breast stir-fried with green bell pepper and onion in oil. Calories equal the sum of ingredients. Missing or unclear seasonings were set to 0 and not separately counted.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Chicken Pepper Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Pepper Stir Fry provides 27g of protein, supporting muscle growth, repair, and satiety.
• Chicken Pepper Stir Fry provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Pepper Stir Fry contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Pepper Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 132 calories (52% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
green bell pepper
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
onion
70gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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