Chicken Pepper Stir Fry
Nutritional Overview
Estimated small serving of chicken stir fry with green and yellow bell peppers, onion, and a small amount of cooking oil. Values are approximated from the visible ingredients in the image. No clear sauce or seasoning details were visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Chicken Pepper Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Pepper Stir Fry provides 29g of protein, supporting muscle growth, repair, and satiety.
• Chicken Pepper Stir Fry provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Pepper Stir Fry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Pepper Stir Fry is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 165 calories (58% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
green bell pepper
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yellow bell pepper
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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