Chicken pepper stir fry
Nutritional Overview
This meal consists of sautéed chicken breast, green bell pepper, onion, green chili, and spices cooked in vegetable oil. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing minor micronutrients. Sugar is mainly from onions and peppers. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pepper stir fry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pepper stir fry provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken pepper stir fry provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken pepper stir fry contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken pepper stir fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (52% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
• Energy sources: Green bell pepper, Onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
Green bell pepper
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Onion
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Green chili
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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