Chicken pepper soup
Nutritional Overview
This is a chicken pepper soup with visible chicken pieces, a spicy broth, and some green vegetables. Some ingredient values are estimated and missing values are set to 0 as not all components are visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pepper soup contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pepper soup provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken pepper soup provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken pepper soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken pepper soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 250 calories (78% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: pepper soup broth supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
120gr
Protein: 28g
| Carbs: 0g
| Fat: 14g
pepper soup broth
250gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
green vegetables
30gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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