Chicken Pepper Saute
Nutritional Overview
Small portion of sauteed chicken breast with mixed bell peppers and onion, likely cooked with a little oil. Estimated from visible ingredients only. No clear sauce, rice, or side dish visible, so missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, Chicken Pepper Saute provides moderate energy and can fit well into most balanced meal plans.
• Chicken Pepper Saute offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken Pepper Saute provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Chicken Pepper Saute contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Pepper Saute is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 99 calories (45% of total calories).
• Protein sources: chicken breast provide essential amino acids for muscle health.
• Energy sources: bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
bell pepper
90gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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