Chicken patty with salad
Nutritional Overview
This meal consists of a fried chicken patty and a simple salad with lettuce, tomato, and a drizzle of olive oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Chicken patty with salad provides moderate energy and can fit well into most balanced meal plans.
• Chicken patty with salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken patty with salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Chicken patty with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken patty with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken patty contributes 220 calories (77% of total calories).
• Protein sources: Chicken patty provide essential amino acids for muscle health.
• Energy sources: Chicken patty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken patty
90gr
Protein: 8g
| Carbs: 15g
| Fat: 12g
Lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!