Chicken pastry roll
Nutritional Overview
A baked chicken pastry roll filled with shredded chicken, carrots, and onions wrapped in a golden pastry dough. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pastry roll contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken pastry roll offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Chicken pastry roll provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Chicken pastry roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken pastry roll with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pastry dough contributes 150 calories (48% of total calories).
• Protein sources: Shredded chicken provide essential amino acids for muscle health.
• Energy sources: Pastry dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
70gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Pastry dough
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Carrot (shredded)
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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