Chicken Pasta Veggie Box
Nutritional Overview
This meal contains grilled chicken breast, cooked pasta, sauteed zucchini, sauteed eggplant, and a small amount of olive oil. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0. The meal is balanced with moderate protein, carbs, and low fat, and the health score reflects its nutritious profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pasta Veggie Box contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pasta Veggie Box provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Pasta Veggie Box is an excellent energy source for active individuals and athletes.
• Chicken Pasta Veggie Box contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Pasta Veggie Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (44% of total calories).
• Protein sources: Grilled chicken breast, Cooked pasta provide essential amino acids for muscle health.
• Energy sources: Cooked pasta, Sauteed zucchini supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Cooked pasta
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Sauteed zucchini
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauteed eggplant
60gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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