Chicken pasta salad plate
Nutritional Overview
This meal includes grilled chicken breast, whole wheat pasta, and mixed greens. All visible ingredients are included. Sugar and fat values are estimated. No high-calorie sauces or dressings are visible. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken pasta salad plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken pasta salad plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken pasta salad plate is an excellent energy source for active individuals and athletes.
• Chicken pasta salad plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken pasta salad plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (54% of total calories).
Detailed Ingredient Breakdown
Grilled chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mixed greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seasonings
Protein: 0g
| Carbs: 0g
| Fat: 0g
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