Chicken Pasta Salad
Nutritional Overview
Estimated meal with grilled chicken breast, pesto farfalle pasta, arugula, cucumber, radish, and cherry tomatoes. Values are approximated from the visible portion. No major missing values were detected; unknown seasoning details were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Pasta Salad contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Pasta Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Chicken Pasta Salad is an excellent energy source for active individuals and athletes.
• Chicken Pasta Salad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Pasta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farfalle pasta contributes 168 calories (44% of total calories).
• Protein sources: chicken breast, farfalle pasta provide essential amino acids for muscle health.
• Energy sources: farfalle pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
farfalle pasta
120gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
pesto sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
arugula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cucumber
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomatoes
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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